Senior Green Belts
< GradingSyllabus
Tai Otoshi - = - Body Drop
Seoi Otoshi - = - Shoulder Drop
Harai Goshi - = - Sweeping Hip Throw
Morote Seoi Nage - = - Two Handed Shoulder throw
Ushiro Kesa Gatame - = - Reverse Scarf Hold
Tate Shiho Gatame - = - Lengthways Four Quarters Hold
Makura Gesa - = - Pillow Hold
Ude Hishigi Juji Gatame - = - Cross Arm Lock
Waki Gatame - = - Armpit Arm Lock
Okuri Eri Jime - = - Sliding Collar Strangle
Basic escape from between legs (Both positions)
Maintain 'Osae Komi' on an active opponent
Turn over from kneeling position
Shido - = - Note
Waza Ari - = - Near point (7)
Sore Made - = - Contest Complete


This page was last edited on 1 July 2020, at 19:37.
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