Nage No Kata
< Kata
Set One
Te Waza   Hand Techniques
Uki Otoshi (1) Floating Drop
Seoi Nage (2) Shoulder Throw
Kata Guruma (3) Shoulder Wheel
Set Two
Koshi Waza   Hip Techniques
Uki Goshi (1) Floating Hip Throw
Harai Goshi (2) Sweeping Hip Throw
Tsuri Komi Goshi (3) Lift Pull Hip Throw
Set Three
Ashi Waza   Foot Techniques
Okuri Ashi Harai (1) Foot Sweep
Sasae Tsuri Komi Ashi (2) Supporting Foot Lift Pull Throw
Uchi Mata (3) InnerThigh Throw
Set Four
Ma Sutemi Waza   Rear Sacrifice Techniques
Tomoe Nage (1) Stomach Throw
Ura Nage (2) Back Throw
Sumi Gaeshi (3) Corner Throw
Set Five
Yoko Sutemi Waza   Side Sacrifice Techniques
Yoko Gake (1) Side Hook
Yoko Guruma (2) Side Wheel
Uki Waza (3) Floating Throw


This page was last edited on 1 July 2020, at 20:41.
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